Embarking on a journey toward better health and wellness is a commendable goal, and Fresno offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides numerous options tailored to diverse needs.
Local Fitness Centers
Fresno boasts a range of fitness facilities catering to different preferences and schedules:
FitnessSocial I LLC
Located in Fresno, FitnessSocial I LLC is a women-owned fitness center offering a supportive environment for individuals seeking to improve their physical health. The facility provides various classes and programs designed to meet diverse fitness goals. For more information, visit their website at www.fitnesssocial.com.
Manzo Fitness
Manzo Fitness offers a 24/7 all-women’s private gym designed with heart, purpose, and community in mind. With affordable memberships and high-quality equipment, it provides a supportive environment where every woman feels safe, seen, and empowered. The Fresno location is at 1401 N. Clovis Ave, Fresno, CA 93727. More details can be found at manzofitness.com.
Xpress Fitness
For those seeking flexible hours, Xpress Fitness provides extensive operating times to accommodate various schedules. Located at 3790 W Shields Ave, Fresno, CA 93722, the gym offers a spacious environment with a variety of equipment suitable for different workout routines. Contact them at (559) 319-8162 for more information.
Planet Fitness
With multiple locations in Fresno, Planet Fitness offers affordable memberships and a judgment-free environment. Many locations are open 24 hours, providing flexibility for members. Facilities are clean and spacious, equipped with a variety of equipment to support different fitness goals. More information is available at www.planetfitness.com/clubs/ca/fresno.
Warrior Fitness
Warrior Fitness provides 24/7 gym access, allowing members to train at their convenience. They offer small group classes designed for real coaching and real results, blending advanced programming, expert instruction, and community support. The gym is located at 8039 North Cedar Avenue, Fresno, CA 93720. Visit warriorfitnessfresno.com for more details.
Mental Health Resources
Maintaining mental well-being is equally important. Fresno offers several resources to support mental health:
Fresno County Department of Behavioral Health
The department provides a range of services, including crisis intervention, outpatient programs, and support for individuals and families. For non-emergency services, call the Access Line at 1-800-654-3937. In case of a behavioral health emergency, dial 9-1-1. More information can be found at www.fresnocountyca.gov/Departments/Behavioral-Health/Care-and-Services.
NAMI Fresno
The National Alliance on Mental Illness (NAMI) Fresno offers support groups, educational programs, and advocacy for individuals affected by mental illness. They aim to connect individuals with services and support. Visit namifresno.org for more information.
Central Star Behavioral Health
Central Star provides community-based mental health services for individuals of all ages. Their programs include outpatient services, wraparound programs, and support for children and adolescents. More details are available at www.starsinc.com/fresno-county/central-star-behavioral-health/.
Taking the first step toward improving your health and wellness can be challenging, but Fresno’s array of fitness centers and mental health resources are here to support you on your journey. Remember, prioritizing both physical and mental health is key to a balanced and fulfilling life.